I'm 13, I have a BMI of 15.24, but I'm really, really, really un-muscly. How many calories should I have a day? - un bmi data females
Normally Aspire 900-1000. Is this normal?
Sunday, February 14, 2010
Un Bmi Data Females I'm 13, I Have A BMI Of 15.24, But I'm Really, Really, Really Un-muscly. How Many Calories Should I Have A Day?
8 comments:
Do not worry if you are 13th
The picture is not so important.
EDIT:
Sorry - I do not want to hurt you.
But if you're good at the age of 13 years, you really need to get their priorities straightened up.
Honestly - I know that 13 feel really down, get older and year of the child is .. but you have sooo many years before this could happen to take care of their image.
His classmates do not remember the United Nations, the "muscle"-ness.
You will remember for the kind of person the left.
No, I was under a rock for the last twenty years I have been far below.
I have never been bigger or had the best body / image .. But I always sayPeople I knew years ago.
I can assure you they do not talk to me because they like how I look.
All I can say - beautiful inside.
Be Buried, and I think it's great for everyone because of a beautiful personality.
Where do I start?
Stop cursing and rude to people who do not know.
Calories is a big problem when it comes to weight loss. We need three things: learning the number of calories in the diet, leads the amount of calories a certain activity, every 60 minutes, and not least our own personal low-calorie diet. The only method that is sure, the results show for me was the green tea, you can check the resource box below to have a few free trials left, who appeared on Fox News and CNN. I have ten pounds, certainly not lead to results!
The calories do not count, and count result in a food that should have) not (eg, Coca-Cola Light. The average person in China from 25-40% more calories than the average U.S. daily, and even office workers who work more calories and less obesity. Given the nature of the food they consume. If you eat this way, you lose to increased weight and muscle mass.
They feed mainly on plants and simple grains (rice, noodles and bread, not so much), mostly organic, mostly local, mostly vegetarian, mostly of fresh milk, especially raw (salad not much), not much processed food (snacks , biscuits, cakes), meat with hormones (growth hormone) are not what you want. Note that I say on these proposals, partly because the guidelines balance and moderationIons. You should see a little meat (red) have a couple of times a month.
Exercise, you need every day, but not excessively. Start with one minute per day and work on. Everyone will find at least one minute. Doing some push-ups, squats and squats (slow).
Do not worry about fat, calories, carbohydrates, or something like that. "The Asian diet: lose simple secrets for healthy eating, weight, and if so, he says, like eating very easy to use.
Change eat, how you change how you live.
They are considered underweight if you 900-1000 calories is likely to continue to lose weight, I suggest 1500, but try your way up to the year 2000 with exercise.if you do not practice work, probably around 1200
Growth should not do to burn calories to worry about
and you have to eat at school
mediterainen food, diet) (Greek food or Asian Italian
I believe that consumption is probably of only 900-1000 calories a day, why they are underweight. You need to eat less and give a lot of protein in particular.
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Its 2000 growth continues
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